VRG Classes

Morning Mobility

Get your day started right. This class will focus on mobility of the joints through functional movement patterns and poses. Not your typical yoga class, Morning Mobility incorporates more than one exercise disciplines. Remember, motion is lotion. 

Wednesdays, 6:15am

Complete Core

Meant to sculpt you from the inside out, this class will get your body moving and using all aspects of your core (not just planks and crunches!). Bring your water and a willingness to sweat, we have 45 minutes to finish your day strong.

Wednesdays, 5:30pm